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[ 001 / Mississauga ]

Independent gym · No contracts

Train hard.
Show up.
Get stronger.

No lock-ins. No nonsense. Month-to-month from $49 in a gym where the regulars actually know your name.

Join now See class schedule
Inside the Ironforge weight room
The floor · 5am–11pm daily
First week free/No contracts/Free weights + rigs/15+ classes weekly/Open 5am–11pm/ First week free/No contracts/Free weights + rigs/15+ classes weekly/Open 5am–11pm/
Two floors of weights and rigs
01 — The floor

Open Gym

Two floors of free weights, competition platforms, rigs and cardio. Never wait for a rack — even at 6pm.

2 floors8 squat rigsDB to 50kg
Group conditioning class with battle ropes
02 — Together

Group Classes

Strength, HIIT, boxing and mobility — 15+ classes a week, every one included in your membership.

15+ / weekAll includedBook in-app
Coach spotting a barbell squat
03 — One-on-one

Personal Training

Coaching that builds a plan around your goals, your body and your actual schedule — not a template.

Certified coachesCustom programming
A balanced, high-protein meal
04 — Fuel

Nutrition Coaching

Simple, sustainable nutrition guidance from coaches who actually lift — no fad diets, no shame.

Habit-basedNo fads
5am
Open from
15+
Classes weekly
2
Training floors
0
Contracts, ever

The week

Class schedule

Three classes a day, every weekday. Reserve your spot in the app — drop-ins welcome if there's room.

Mon
06:00
Strength 101
60 min · Kyle
8 spots
12:00
Lunch HIIT
45 min · Dano
3 left
18:30
Power Hour
60 min · Kyle
Full
Tue
06:00
Boxing
60 min · Dano
10 spots
12:00
Mobility Flow
45 min · Priya
12 spots
19:00
Hypertrophy
60 min · Kyle
4 left
Wed
06:00
Strength 101
60 min · Kyle
2 left
12:00
Lunch HIIT
45 min · Dano
9 spots
18:30
Yoga & Recover
60 min · Priya
14 spots
Thu
06:00
Boxing
60 min · Dano
3 left
12:00
Conditioning
45 min · Kyle
8 spots
19:00
Power Hour
60 min · Kyle
Full
Fri
06:00
Strength 101
60 min · Kyle
7 spots
12:00
Friday Burn
45 min · Dano
5 left
17:30
Mobility Flow
45 min · Priya
11 spots

→ Scroll for the rest of the week

Membership

Pick your tier

Every membership is month-to-month. Cancel anytime, no fees, no guilt trip.

Basic
$49/mo

Open gym, your way.

  • 24/7 open gym access
  • Two-floor weight room
  • Locker & shower access
  • Group classes
  • Personal training
Join Basic
Most popular
All-Access
$79/mo

The full Ironforge experience.

  • Everything in Basic
  • Unlimited group classes
  • Class reservations in-app
  • Guest passes (2/mo)
  • 1-on-1 personal training
Join All-Access
Elite
$129/mo

Coached, every step.

  • Everything in All-Access
  • 4 PT sessions / month
  • Nutrition coaching
  • Monthly InBody scan
  • Priority class booking
Join Elite

The coaches

People who'll push you

Kyle Osei, strength coach

Kyle Osei

Strength & Conditioning

CSCSUSAW L110 yrs

Powerlifting background, programming brain. Kyle builds the strength blocks that keep our members hitting PRs.

Priya Nair, mobility coach

Priya Nair

Yoga & Mobility

RYT-500FRC8 yrs

The reason our lifters can actually move. Priya's mobility and recovery work keeps the whole gym training pain-free.

Dano Walsh, boxing coach

Dano Walsh

Boxing & HIIT

NASMBoxing L212 yrs

Former amateur boxer, full-time energy source. Dano's HIIT and boxing classes are the hardest — and fullest — on the board.

Loaded barbell on the platform

No risk · No card

First week free.
No credit card.

Walk in, train for a week, decide for yourself.

Claim your free week